PLATEAU...re-evaluation

I am stalled out.
Re-evaluation of the way I am eating is in order.
The carb creep  can be part of it.
The difference in fuel necessary to maintain is different from it was when there were 100 more pounds being carried around...
I  am looking at things that have become"treats"..or rewards for getting to a certain weight.
I can see  where I am going overboard:
Cashews (legumes..not nuts)
Pistachios (I found me snacking on them during my 8:00 tv watching time...hmmmm)
Ignoring the scale as far as portions are considered.(too much "guess-t-mating")
Ignoring my inner voice and having "MORE" anyway.
I recognize the behavior.
The "more" is not under the umbrella of hunger"
It is the familiar draw to taste...to relieve boredom... justification..
It is interesting to pay attention to the "WHY'S" that I am hearing  when I know I am reaching to get the "MORE":
It is freezing.(You need to eat to stay warm)
you are exercising more(you need more food)  or(you are building muscle,,not really gaining fat back)
maybe...maybe not...


There is no panic or self berating going on actually.I realize this lifestyle is important  for me to lower glucose and lower the burden of excess weight.So...adjusting things  and accepting the
PLATEAU as a new challenge seems like a fun thing.

revisiting  DR.ERIC WESTMAN's  video for support
his page 4..If it isn't on there ...DON'T EAT IT !!
( I am telling myself ..)