Mid-day eating window

Often I have one meal a day that is brunch/lunch.


This is a sample..


Spinach,smoked cheddar cheese,2 hard boiled eggs,


pepperoni 2 oz.,10 olives,mayo,sesame seed salt,


mustard and pepper,macadamia nuts






one serving  

Grams Calories %-Cals Calories 1,270 Fat 117.8 841 78 % Saturated 32.8 260 24 % Polyunsaturated 17.1 42 4 % Monounsaturated 61.0 483 45 % Carbohydrate 17.0 66 6 % Dietary Fiber 6.9 Protein 41.8 174 16 % Alcohol 0.0 0 0 %

Grams	Calories	%-Cals
Calories		1,270
Fat	117.8	841	78	%
Saturated	32.8	260	24	%
Polyunsaturated	17.1	42	4	%
Monounsaturated	61.0	483	45	%
Carbohydrate	17.0	66	6	%
Dietary Fiber	6.9
Protein	41.8	174	16	%
Alcohol	0.0	0	0	%

Grams

Calories

%-Cals

Calories

1,270

Fat

117.8

841

78

%

Saturated

32.8

260

24

%

Polyunsaturated

17.1

42

4

%

Monounsaturated

61.0

483

45

%

Carbohydrate

17.0

66

6

%

Dietary Fiber

6.9

Protein

41.8

174

16

%

Alcohol

0.0

0

0

%