A SAMPLE from my FITDAY log

I have learned over the years that I need to keep track of what I eat.
Years ago I found and started using FITDAY.com.
It seems to be good for my record keeping.
Some wonder if it is accurate..
My take on that is that it is as accurate and as truthful as I am .
I realize that I can be tempted to "fudge" a serving size sometimes. Even tho I am the only one who sees the information generally I recognize the denial that comes with the addicted brain.
So..I notice if I am "forgetting" to log in after a party...or  actually measure that bag of movie popcorn.


This is a sample of a days log-in. I suggest checking out FITDAY..or an APP or website that suits you.
For my part I like to KEEP TRACK OF ME.




This entry is from the Holiday season and I notice that it was a "BIG" day and I ate more than I planned.
So the macadamia nuts were the "justified treat " for the holidays.Hmmmmm...should there be Holiday Treats for me?
I ASK ME
WHAT DO I GET?
WHAT IS THE PAYOFF?