TED Naiman..INSULIN RESISTANCE

This Seattle doctor  has TOO much information on Insulin Resistance and the role of Insulin in the body....so I need to watch this video a few more times to get it to sink in....(or not).creates more mitochondria)


Basic take away For my part:
.eat nutrient dense food.(no empty calories).
fasting,(consider 8 hour window or maybe 1 meal a day)/
exercise.(more muscle mass)
..and more






https://www.dietdoctor.com/member/presentations/naiman


Ivor Cummins and Ted Naiman chat.

put your science hats on.

when I draw my "notes" I remember better

Too much insulin can be a problem for skinny people as well as obese people .      
            Insulin resistance ,muscle mass, mitochondria activity as well as blood glucose are all important factors.