FASTING.......Dr.Jason Fung

https://idmprogram.com/1-rule-fasting/


I have been watching and reading  Dr.Fung for a year now.
The fasting is fun for me.
I am not locked into any pattern..I usually eat in a window from noon till 8;
Sometimes I do 24 hours,,I have done as long as 9 days.
I find that what people say  about energy ramping up on day 3 is true for me.
I am not advising that anyone reading this FAST.
I am going to check out this movie that Dr. FUNG has recommended.
http://fastingmovie.com/
I will let you know how it is..(for my part)
I am encouraging  their own  research and do what seems good practice for themselves.

IVOR  interviews JASON