CHIA SEEDS are cool

I sprinkle these seeds on salad...toss them in egg dishes good for fiber


I have been experimenting making pudding  using coconut milk ,heavy cream. They are a gelling ingredient. Check some recipes and have fun.


tidbits of interest added on Sunday 1/14/18:
Raw, they can be sprinkled on cereal, yogurt, oatmeal, or smoothies. They can also be eaten cooked, added to baked goods like bread and muffins.
In vegan baking, they can replace eggs. To use them as an egg substitute in baking, try mixing 1 tablespoon of chia seeds with 3 tablespoons of water, then let them sit for a few minutes. A gel will form that can be used instead of eggs in baking.
https://ketodietapp.com/Blog/post/2014/12/18/Chocolate-Chia-Pudding

              I might try some ..