TO EAT OR NOT TO EATR........WHAAAAAAAAAAT..?!!!

I borrowed this simple list from TOMMY


http://www.eatlowcarbhighfat.com/

What to eat and what not to eat
 a really short list of “do eats” and “don’t eats”.  what I eat and not focus so much on what I do not eat…


Do eat

Butter

Cream

Fat Cheese

Bacon

Egg

Meat

Chicken

Fish

Shellfish

Avocado

Broccoli

Asparagus

Spinach

Salads

Tatoes (not to much)

Cucumber

Mushrooms

Don’t eat
asta
Bread

Potatoes

Rice

Corn

Fries

Sugar

Sweets

Grains (any kind really)

Low fat products in general

Cookies

Beer