Carb Counting and graphs

WEGMANS (A BIG GROCERY CHAIN) HAS A GREAT BUFFET BAR WHERE LOW CARB CAN BE DONE  QUITE WELL. AS SHOWN BELOW IN THE NUTRITION AND NUTRIENT CHARTS AS LOGGED ON FITDAY.COM.   AS FAR AS THE NUMBERS GO,MY INTENT IS TO PAY ATTENTION TO THE CARBOHYDRATE COUNT .

I count the carbohydrate and fiber. Lately, I am doing Total carbs. I try to have 20-30 grams/day. When I started a year ago I was counting NET carbs which is Total carbs (-) fiber.

I have used FITDAY.com for years so I have a idea of portion size and have a bank of custom food organized within the site ,,and it works for me.I like the desktop version and have not found the app to be easier for me.

The graphics shown are pics I snapped from my computer screen. It might be hard to read and it is the best that I can figure out with my limited computer skills. Screenshots from the app might have worked and the format on the app isn't as nice as the desktop versions. There are several sites for calculating nutrition. I find the keeping track is helpful for my part. I notice the calorie count and am not using calories as my primary focus.

Using the calorie restriction and FITDAY  in 2006,I lost 100 pounds...the CARB CREEP brought  the weight back over the years and Dr. Jason Fung has great information in his Blog and videos that can be accessed through DIET DOCTOR.COM

LOW CARB HIGH (HEALTHY) FAT

COMBINED WITH INTERMITTENT FASTING

has resulted in dramatic and crave-free

weight loss and normalization of glucose levels