WHAT DO YOU EAT? (I hear that a lot)

I keep track of what I eat by using a website that calculates nutrition.


https://www.fitday.com/


I had lost 100 pounds years ago and the information food log is still held within the site.
It is interesting to look back and note that the eating during that time,,,2006   was a calorie restricted plan,,,I limited my intake to 1200 -1500 calories a day. I WAS STRUGGLING and hungry.I had cravings galore!


Since finding LCHF a year ago.The dramatic weight loss has been amazing...there have been no cravings to speak of .I have not had carbohydrates ,sugar and that goes to the point of the difference in the combination of foods I was choosing from during calorie restriction.

 The calorie restriction vs. Low carb High (healthy) fat weight loss has been a much different experience.

I have been eating for the past few months,20 -30 net carbs a day :

 meat,eggs,macadamea nuts,seeds,cream.mayo,butter,water,coffee,

,vegetables that grow above ground,

there are great lists on the web. Dr.Eric Westman has great information. 

I am amazed and grateful to have found LCHF and Intermittent fasting.

2 years ago

yesterday

I am looking forward to sharing this information with anyone that is interested.

I was watching a youTube video of a StoryPanel from Ketocon 2017.The discussion was interesting and especially addressing a question as to what are you doing to pass the word about Low Carb,Keto,Paleo  etc....

It was then that I came to this old blog  to   revitalize it to reflect this new to me lifestyle.

Thanks...