😊💪....I now go to YMCA in Baldwinsville New York where I walk in the lazy river. It’s a walking pool with resisting jets. The instructor calls directions and arm exercises are a big part . walk, jog,  forward, backwards, with the current or against it. It’s great exercise without a lot of pressure on your joints. The social/play aspect is a positive experience as well.
Having such a big weight loss has the interesting result of loose skin...so I am thinking I can build up muscle and fill it back up.
I don't know how that might work out and I am having fun.it is the first Gym class that I am enjoying It has only taken me 67 years to find it..

In referring to the play aspect I will also talk about another workshop presenter that was in Mallorca at Low Carb Universe 2017 

DARRYL EDWARDS

https://www.primalplay.com/

Having fun with movement lots of information on the benefits of exercise and laughter.Check out the video of my workshop with him  as we enjoyed the beautiful afternoon in Mallorca.