LOW CARB AND INTERMITTENT FASTING

Starting over ....regrouping...
I have dusted off this old blog.
I am excited to explore a new to me self.
Long story short...The body I inhabit is changing  as a result of finding way of eating that is body friendly .....


Research on the internet brought me to several amazing information sources where I have been able to educate myself on Diabetes and Obesity .


Diabesity University is my new school.


Top 3 influences that got me started a year ago:


LCHF (low carb high (healthy) fat


THANKS to Dietdoctor .com


 Intermitttent fasting


THANKS to Dr. Jason Fung


and also to
U TUBE videos by:
Butter Bob (Butter Makes your Pants Fall Off )


The Fat Emperor 


Dr.Eric Westman


LowCarbUniverse.


and many more
I followed the trail of information that appeared  and it has resulted in a life changing (body and mind and spirit) experience.