Finding LCHF food on the ROAD

pepperoni,smoked swiss cheese and cashew nuts

bulk food shopping snack

On the road food can sometimes be a challenge...there are options that work just fine..Convenience stores always have a package of nuts..maybe some cheese..water ,of course..Grocery store deli counters can be carb loaded.Picking up a salad andding a few nuts can work.

Many of the  fast food hot spots are getting LCHF friendly...In Spain I got a great BACON DOUBLE CHEESEBURGER without the bun,,,No Problem 11

McDonalds in Mallorca

Spain : Salad with TUNA..Very nice option

Mc Donalds USA
lettuce in place of Bun