What do You eat...for Example

 

 



 There is a lot of wondering and asking...

WHAT DO YOU EAT ?

Comments like:



foods and nutritional data calculations

What are Carbs?

I couldn't do that....I need MY carbs...

NO POTATOES?!!!   What about carrots?....

I keep track on a website called Fitday.

By logging in the ingredients of a "plate" or meal,I see the proportion of fat,protein and carbs that I am eating .

FITDAY nutritional chart

fat,carb,protein

For now..I aim for 20-30 total carbs per day.

Usually I eat a Brunch meal...maybe a dinner (and not always).

This is a sample of the brunch I ate about 11:30 AM...

I find that the combinations of food are somewhat unusual sometimes compared to typical "American' fare.and I look first to the carb count for making choices.

The cupboard were carb cleaned last year.

I don't want to try to make things that are "LIKE" old trigger foods ..no fake brownies or cake..

Carob Malted Milk Balls are NOT health food because they are in the natural food section .

So...interesting  to notice while in SPAIN:

Olives (which I never ate) are on the breakfast bar...

so when I looked in the fridge...there they were..next to eggs in the fridge..!Hmmm..WHY NOT ?

Concocting a new to me breakfast...It was fun..and tasted good...just different from Pancakes and orange juice....

Very satisfying meal and I will be full for hours...