Dr.Rhonda Patrick on the benefits of SAUNA

This woman is amazing.


I can not retain all of the biology and scientific information that she presents.... and I am working on it.
https://www.youtube.com/channel/UCWF8SqJVNlx-ctXbLswcTcA


I use the sauna when I go to the gym. The heat stress  (from what I have taken from her youtube


segments and interviews)is good to stimulate AUTOPHAGY and insulin sensitivity.









https://www.youtube.com/watch?v=aHOlM-wlNjM