WHAT CHANCE DID I HAVE ?...MY TYPICAL DAY OF EATING IN SECOND GRADE

GRADE SCHOOL MENU

I often "think" in drawings.


I was remembering a typical day of my food intake from second grade.

Toast and cocoa with oleo before school, chocolate milk morning snack at school,a baloney sandwich and a nickel in the bag for a Fudgescickle,and chocolate milk for lunch,a snack of oyster cracker and peanut butter after school snack,a hamburger sandwich with chocolate cake for dinner,and maybe some popcorn watching tv in the evening with soda and koolade

so what chance did I have at having a normal size body? A little kid eating (+) 2300 calories,no vegetables,(+) 250 carbs per day...........who knew???

I was curious as to what the numbers would come out as ..so I went to FITDAY and used a blank day to record this food from my past...AMAZING !!

I see the pattern of addiction to sugar and carbs was well on it's way......add the candy bars and soda that came later and the POTATO CHIP...WOW!!

CHILDHOOD OBESITY  ..as far as I can remember and from photos...pre-memory...

The body did the best it could with the food information it was given...

I feel grateful to be able  to give it new information in the form of  a LOW CARB HIGH FAT lifestyle.

Along with intermittent fasting (usually a eating window of 8 hours)...I think my body is getting a well deserved rest and recovery from the sugar addiction it has been dealing with for over 60 years.

THANK YOU