DR.ERIC WESTMAN...excellent information...Duke University

https://youtu.be/MV5M6oxN9_M

In his many years of teaching his patients to eat


LOW CARB HIGH FAT at DUKE UNIVERSITY


he has been using his PAGE 4.


If someone says that they are not loosing as they


thought they should...I hear him advising,,




"JUST STICK TO PAGE 4,If it isn't on there..Don't eat it."


There are different takes on LCHF eating..some are VEGAN,some No Dairy...more veggies..No Veggies..


Find what works for you !


I have been using this format to share ideas and


what I find interesting and useful for my part.


THANKS to ERIC for doing this work.


I was lucky to meet him when he presented his information
 in MALLORCA at the Low CarbUniverse2017.




He mentions in this lecture that he has written a textbook for doctors...


Diet Doctor .com also has a section for DOCTORS on their website.