LUNCH and reading The Obesity Code

Ski lodge meal.ANGUS steak,garlic green beans and salad with balsamic vinagrette.(I was able to swap out the truffle fries for a nice salad).
Spent the day reading The Obesity Code byDr.Jason Fung,very informative!

I was very interested in fat and sugar.
He explains the glycemic  and insulin index clearly and what happens in the liver with fat and sugar.

Ski Lunch