Wednesday, January 24, 2018

Fear of SARDINES confronted

Some of the foods that I am eating since coming to the LCHF lifestyle are surprising me.
I have historically "GAGGED" at the thought of olives for example.
The idea of opening and eating a can of sardines was unthinkable. After talking with a friend who was changing her diet to Paleo/Keto/low carb...I got brave to follow her lead and try SARDINES.
They have a lot of good for me qualities.
It took me weeks since buying a can to get the nerve to try them.
Low and behold...and with a little doctoring of the Louisianna Hot Version with a bit of Mayo..a nice dip was made.
This made the pork rinds (which I also find somewhat yucky).quite satisfying.The point is to find new low carb options.
As time goes on,the desire for the flavors that triggeer cravings is mostly non-existant.I find that the sensation of satiety is for the most part,more important when making "fuel/food"choices.
I am often surprised by the ease of this LCHF and intermittent fasting life.
WHAT HAS BEEN THE MOST DIFFICULT ASPECT OF MY LIFE (OBESITY) has become the easiest thing I have ever (eating LCHF with intermittent fasting)
sardine dip and pork rinds with salad and olives and cheese












 




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